What the Health
One of the best documentaries on diet and health (executive producer Joaquin Phoenix). Hear the truth from medical doctors and see how people eliminate medications and reverse diabetes, hypertension, obesity, heart disease, cancer, arthritis, and more.
Can you eliminate chronic diseases such as type 2 diabetes, heart disease, arthritis, and hypertension? You bet you can. The good news is that basically all chronic disease is preventable and, even more exciting, reversible. Please look at the resources listed on this site to see for yourself.
The vast majority of doctors will tell you that diet has nothing to do with your health. The average patient will probably suspect this is untrue without any medical training. Unfortunately, these unenlightened medical doctors are wrong on this subject. While typically intelligent, well intentioned, and highly trained in anatomy, physiology, and the lucrative skills of prescriptions and surgeries, they have little to no nutritional training in medical school.
A human being is, at the most basic level, simply another species of animal. All animals on the planet have to abide by the laws of nature. As such, all have a specific diet that their anatomy and physiology are optimized to consume. When they consume foods they are not equipped to process, they will develop “diseases.” It is that simple.
The vodka analogy: A person begins drinking a fifth of vodka each day. After a couple of weeks they go to the doctor complaining of an unsteady gait and slurring. The doctor diagnoses “intoxication” and prescribes a pill to help manage the disease. The person keeps drinking vodka daily, keeps the disease, and harms their liver and brain—plus the toxicity of the medications. What would happen if they simply stopped drinking the vodka? The disease would disappear. Yet this is how the medical system treats type 2 diabetes, heart disease, rheumatoid arthritis, and more every day. When we put things in our body that do not belong there, there are consequences—and those consequences add up when we poison ourselves three times a day for decades.
Watch the videos and read through this site to see for yourself how easy it is to have vibrant health.
The best websites for information
Dr. John McDougall, MD
Four decades of evidence-based articles. Use the search feature for any disease to see how it is caused, prevented, and reversed with a plant-based diet.
Dr. Joel Fuhrman, MD
Great books
